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Experiencing Mom Guilt: The Real Talk


Let's get real for a second. Balancing work and motherhood? Yeah, it’s tough. And if you’re anything like me, there are days when that mom guilt comes creeping in, feeling like a heavy coat you just can't shake off.


When Guilt Gets Too Heavy


The Double Bind of Expectations

Let’s face it. There's this cultural narrative that sets super-high standards for moms. You're supposed to be the do-it-all, be-it-all wonder woman of the house. But let's call it what it is: it's a lot of pressure. Juggling between deadlines and school events can spread you thin, and that's when the guilt really starts to pile up.


It's Okay to Feel the Guilt

First off, if you're feeling this guilt, you're not alone. Most moms do at some point or another. The key is not to let it control you. Feeling guilty is natural but know that it's not a sign you’re failing—it's a sign you care, deeply.


Action Steps to Lift the Weight

Next time you feel that guilt creeping up, pause. Take a deep breath. Instead of spiraling down, shift your focus to what you have accomplished both at work and home. Trust me, it’s probably a lot more than you give yourself credit for.


Being a Mom and Being You


You’re More Than Just a Title

Being a mom is one of the most fulfilling roles you’ll ever have, but remember, it’s just one of many roles. You’re still you—with your passions, career, and dreams. Motherhood isn’t an either/or scenario; it’s an addition to your multi-faceted life.


Fill Your Cup First

You’ve heard it a million times, but it’s worth repeating: you can't pour from an empty cup. To be the best mom you can be, you need to be the best YOU. That might mean taking time to read, exercise, or even just enjoy a quiet cup of coffee. Self-care isn’t selfish; it’s essential.


Set Boundaries, Take Control

In the endless cycle of to-dos, it’s crucial to set boundaries. Delegate chores, say no when needed, and manage your time so you can focus on what truly matters: being present both at work and at home.


It’s About the Moments, Not the Clock


Make Every Second Count

You might have heard people say that kids grow up fast. They’re not kidding. One day you're changing diapers and the next you are planning a wedding. Time flies, so make every second count. It's not about the amount of time but the quality of the time you spend.


Be Present in Small Ways

Being fully present doesn’t mean planning extravagant outings all the time. It could be as simple as actively listening to their day, laughing at their jokes, or cooking together. Small moments often leave the most significant impressions.


Capture the Memories

In the hustle and bustle, don’t forget to capture these precious times. Take pictures, jot down memories, or simply sit and revel in the simple yet profound joy of the moment. Someday, you’ll look back and realize these moments were the big things.



Shout Out to All Moms

Hey, all you fabulous moms out there. Just a reminder: you're doing great. Those little moments, the daily struggles, and the endless love? Your kids see it. And they’re lucky to call you 'mom'.


Feeling and Looking Your Best with JamieFord Beauty

Every mom, including you, deserves to be pampered and feel fabulous. Keep reading to find out how women just like you are choosing to spoil themselves. And, to hear my story, click on the link to read more.

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